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2015-04-30
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - de Alex Korb (Author)
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| Le Titre Du Fichier | The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time |
| Publié Le | 2015-04-30 |
| Traducteur | Mathusan Elfreda |
| Chiffre de Pages | 490 Pages |
| Taille du fichier | 64.53 MB |
| Langue | Français et Anglais |
| Éditeur | Aladdin Paperbacks |
| ISBN-10 | 1545837988-QIS |
| Format de Fichier | ePub PDF AMZ DNL TXT |
| Écrivain | Alex Korb |
| Digital ISBN | 763-0803656533-VUG |
| Nom de Fichier | The-Upward-Spiral-Using-Neuroscience-to-Reverse-the-Course-of-Depression-One-Small-Change-at-a-Time.pdf |
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Depression can feel like a downward spiral pulling you down into a vortex of sadness fatigue and apathy Based in the latest research in neuroscience this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral toward a happier healthier life
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In The Upward Spiral neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better Based on the latest research in neuroscience this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier healthier life